From Screen Time to Sunlight: Everyday Tips from Your Optometrist for Healthy Eyes

In today’s world, our eyes are constantly challenged - from the hours spent looking at screens to the time we spend outdoors under the sun. While technology has made life easier, it’s also increased the risk of eye strain, dryness, and long-term vision issues.
 

Take Regular Breaks from Screens

Whether you’re working, studying, or scrolling, too much screen time can cause digital eye strain - leading to headaches, blurry vision, and dry eyes. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This quick exercise relaxes your eye muscles and prevents fatigue.
 

Adjust Your Workstation

Position your computer screen about an arm’s length away and slightly below eye level. Proper lighting is also essential - avoid harsh overhead light or glare from nearby windows. A comfortable setup can significantly reduce eye strain during long hours of work or study.
 

Stay Hydrated and Blink Often

Blinking helps lubricate your eyes, but when focusing on screens, we tend to blink less frequently. Make a conscious effort to blink often and drink plenty of water throughout the day to maintain optimal moisture levels and reduce dryness.
 

Protect Your Eyes from the Sun

Just like your skin, your eyes need protection from harmful UV rays. Wearing high-quality sunglasses when outdoors helps prevent conditions like cataracts and macular degeneration. Choose lenses that block 100% of UVA and UVB rays - and don’t forget your sunglasses even on cloudy days.
 

Eat for Eye Health

A nutrient-rich diet supports strong, healthy eyes. Incorporate foods high in omega-3 fatty acids, vitamin C, vitamin E, and zinc - such as salmon, leafy greens, citrus fruits, and nuts. These nutrients can help reduce the risk of age-related eye conditions.
 

Schedule Regular Comprehensive Eye Exams

Even if you have perfect vision, regular checkups are essential for maintaining eye health. A comprehensive eye exam in Los Angeles allows your optometrist to detect early signs of vision changes or eye diseases before symptoms appear. Preventive care is key to lifelong vision wellness.
 

Schedule Your Next Eye Exam in Los Angeles

Protecting your vision doesn’t have to be complicated - it’s about making small, consistent changes every day. From screen breaks to UV protection, these simple habits can help keep your eyes comfortable and your vision clear.

Contact L.A. Vision Optometry for a comprehensive eye exam and personalized recommendations for maintaining healthy vision. Visit our office in Los Angeles, California, or call (213) 680-0404 to book an appointment today.