How to Avoid Eye Strain From Computer Use: Tips for Preventing CVS

In today's digital age, many of us spend hours in front of screens. While convenient, extended screen time can lead to a condition known as Computer Vision Syndrome (CVS), also referred to as digital eye strain. At L.A. Vision Optometry, we’re committed to helping you protect your eyes and maintain healthy vision, even in a screen-heavy world.

What Is Computer Vision Syndrome?

Computer Vision Syndrome is a group of eye and vision-related problems that result from prolonged computer, tablet, e-reader, and smartphone use. The symptoms of CVS can include:

• Eye strain

• Headaches

• Blurred or double vision

• Dry or irritated eyes

• Neck and shoulder pain

These symptoms are often caused by poor lighting, screen glare, improper viewing distances, or uncorrected vision issues.

Tips to Prevent Eye Strain From Computer Use

If you use a screen for extended periods, try the following strategies to reduce your risk of CVS:

• Follow the 20-20-20 Rule: Every 20 minutes, take a 20-second break and look at something 20 feet away. This simple habit can help relax your eye muscles and reduce fatigue.

• Adjust Your Screen Position: Position your screen about 20 to 28 inches from your eyes and slightly below eye level. This helps maintain a comfortable viewing angle and reduces strain.

• Use Proper Lighting: Avoid overhead lighting that causes glare on your screen. Instead, use task lighting and adjust your monitor’s brightness to match your surroundings.

• Blink More Often: Staring at screens can reduce your blink rate, leading to dry eyes. Make a conscious effort to blink more frequently to keep your eyes moist and comfortable.

• Consider Computer Glasses: Ask your optometrist about lenses specifically designed for screen use. Computer glasses can reduce glare, block blue light, and improve focus.

When to See Your Eye Doctor

If you experience persistent symptoms of eye strain, it may be time to schedule an eye exam. Undiagnosed vision problems or outdated prescriptions can worsen CVS. Regular eye exams allow your optometrist to detect issues early and recommend personalized solutions to reduce strain and discomfort.

Protect Your Vision at L.A. Vision Optometry

Eye strain from computer use is common, but it doesn’t have to be a part of your daily routine. With simple adjustments and professional support, you can keep your vision clear and comfortable. At L.A. Vision Optometry, we’re here to help you navigate digital life with healthy eyes.

Schedule your comprehensive eye exam to get personalized recommendations for preventing Computer Vision Syndrome. Visit our office in Los Angeles, California, or call (213) 680-0404 to book an appointment today.